added by sari · updated 2y ago
Meditation Tips for a Lifetime of Practice - Tasshin
- Meditation apps are great. Brightmind is the best I’ve seen.
from Meditation Tips for a Lifetime of Practice - Tasshin by Tasshin
sari added 2y ago
- Relaxation is a technical term; learn to relax. We unconsciously build muscular tension throughout our days and our lives. But we can apply awareness and intention towards gradually relaxing that tension.
from Meditation Tips for a Lifetime of Practice - Tasshin by Tasshin
sari added 2y ago
- If you’re looking to stress less / be 10% happier, you’re probably going to get more bang from your buck from exercising, sleeping well, and eating right. Take care of your body.
from Meditation Tips for a Lifetime of Practice - Tasshin by Tasshin
sari added 2y ago