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Meditation Tips for a Lifetime of Practice
Eventually we began following the six points of good posture as a way to really settle down. The six points are: (1) seat, (2) legs, (3) torso, (4) hands, (5) eyes, and (6) mouth, and the instruction is as follows. 1. Whether sitting on a cushion on the floor or in a chair, the seat should be flat, not tilting to the right or left or to the back or
... See morePema Chodron • When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
What I Wish Someone Had Told Me About Starting a Meditation Practice
Sasha Chapinsashachapin.substack.com
The Body as a Practice
Taking care of our body is an important practice. We need our body to be healthy in order for us to practice. Mindful Movements and Deep Relaxation can support our health and happiness in the practice, and keep us in touch with our body.
Each day we practice the 10 Mindful Movements, which is an opportunity for us to unite our
... See moreThich Nhat Hanh • Extended Practices | Plum Village
In a phrase: somatic meditation offers depth. Spending time in the body without agenda or expectation, listening to it, sensing it, letting go of the habit of experiencing it as “it”—there’s something in the experience that builds over time, it grounds you into a firmness of being.