Eventually we began following the six points of good posture as a way to really settle down. The six points are: (1) seat, (2) legs, (3) torso, (4) hands, (5) eyes, and (6) mouth, and the instruction is as follows. 1. Whether sitting on a cushion on the floor or in a chair, the seat should be flat, not tilting to the right or left or to the back or

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If you’re looking to stress less / be 10% happier, you’re probably going to get more bang from your buck from exercising, sleeping well, and eating right. Take care of your body.