added by sari · updated 2y ago
Meditation Tips for a Lifetime of Practice - Tasshin
Meditation teaches you how to disentangle yourself from the thought process. It is the mental art of stepping out of your own way, and that’s a pretty useful skill in everyday life.
from Mindfulness in Plain English: 20th Anniversary Edition by Henepola Gunaratana
- Meditation helps you practice mindfulness – “you break the link between the thought and the behavioral imperative it seems to communicate”Example: practice ignoring the urge to check your email while yo u’re actively engaged with your kids
from #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes by Tim Ferriss
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