Mario Fraioli's Secrets to Becoming a Better Runner - the morning shakeout
Mario Fraiolithemorningshakeout.com
Mario Fraioli's Secrets to Becoming a Better Runner - the morning shakeout
In 2023, I ran 2:57:31 in my first marathon 6 months after I started running.
In 2024, I'm training to run a sub-2:50 marathon while building strength and muscle mass.
Here's the exact training plan I'm using:
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