Researchers created "heat maps" of the physical response to a range of positive and negative emotions. This is fascinating… https://t.co/D6PYfSb8Bo

It turns out that we have at least four additional senses—and the most underrated and practical of them is known as interoception .  The word has two parts: “intero–” refers to “ internal ” and “–ception” to “ awareness .” In essence, it means awareness of our internal state, which includes learned associations, memories, emotions, and all the data... See more

When you feel genuine love, appreciation, or compassion, whether for your partner, child, dog, or even a breathtaking sunset, your heart doesn’t just metaphorically “swell.” It produces oxytocin. It generates coherent electromagnetic rhythms that can be detected three feet beyond your body. It sends specific neural signals to your brain that... See more

Think about emotions as elements of the brain and body made of these three elements. Around these center most theories of emotion.