Tune in with the chakra/energy center. Locate it on your body – place a hand there if it helps – bring your attention to that area and breathe. Sit IN the energetics of each chakra/energy center for at least 20 minutes.

The most immediate and powerful way to unlock the energies of the sacred feminine is through the technologies of deity practice. In deity practice, we contemplate the forms and qualities of subtle beings. Advanced practitioners in the Hindu and Buddhist Tantric traditions have developed deity meditation into a living science for transforming

Healing the third chakra is essential for maintaining healthy metabolism, balancing the distribution of energy throughout the body, and determining the course of our lives with appropriate responsibility and freedom. In order to achieve this, we need to work simultaneously on two levels: the internal management of energy within the body, and the