Manipulation, indoctrination and addiction

He argues that to do that, we primarily have to look inward—to the reasons why we want to use them compulsively in the first place.

Here are the progressive steps to learning the method: Step 1: Learn to recognize beta traps and how to step around them. This is a low-risk way to train your mind to begin thinking in a frame-based way. As you go about the business of life, look for the beta traps. Identify anything that is designed to control your behavior, and think of how you w