‘You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.’

TO MANIFEST ANYTHING INTO YOUR LIFE, AND TO DO SO EFFORTLESSLY AND EFFECTIVELY, YOU MUST BELIEVE YOU ARE WORTHY OF HAVING IT.

Whenever I want to immerse myself into a visualization of my future self, I use meditation: I simply sit in a quiet space and focus my attention on my breath, and on the rise and fall of my belly as I inhale and exhale. As I bring all my awareness to the present moment, I can feel my mind and body begin to relax. Once I am in this relaxed state, I

This means that you can only manifest what you truly believe you are worthy of attracting into your life.

Our thoughts, emotions and feelings are all made up of energy, too, and different emotions have different frequencies. When we change our thoughts, we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and

Manifesting is the ability to create the exact life that you want. It is the ability to draw in anything that you desire and become the author of your own story. It looks and feels like magic, and we are all the magicians.

The real secret to effective visualization, though, is in understanding that it is not enough to just see the things that you want in your mind. No, to visualize effectively for manifestation, you must immerse yourself in the feeling of having them. Remember, we attract what we feel.

During a visualization meditation, however, try to connect to just one goal or desired outcome at a time so that you can really sink into each imagined experience.

When visualizing your ideal future, visualize not just what you want to manifest, but the person that you want to be. In fact, the question ‘Who do I want to become?’ might be the most important of the whole manifesting process. When you imagine your future self – the person you want to be tomorrow, next month, next year – ask yourself: how does