Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
Lenny Rachitskylennysnewsletter.com
Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
individuals who were clear about their feelings, understanding where they came from and what they meant, were more likely to thrive under stress, anxiety, and pressure. They turned anxiety into excitement and pressure into information and motivation. All thanks to clarity on the message their body was sending.
Steve Magness • Do Hard Things
a lack of interoceptive capacity tends to be associated with prolonged maladaptive stress responses—research-speak for the highway to burnout .