Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)

For instance, studies on meditators have shown that their somatosensory perception is more sensitive to subtle internal sensations, potentially leading to both enhanced detection of bodily signals and misinterpretation of these signals (Mylius et al., 2023).

Multiple studies also tie interoceptive abilities with the ability to feel and coregulate with the emotions of others—in other words, the capacity for empathy.

Feeling emotions in the body: A useful mindfulness technique that can help you tolerate difficult emotions is to feel the emotion as a physical sensation in your body. All emotions have a mental and physical component. The emotion of fear, for example, may be driven by the thought “I’m way behind and I’ll lose my job,” but also express itself physi... See more