Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)

a lack of interoceptive capacity tends to be associated with prolonged maladaptive stress responses—research-speak for the highway to burnout .

By learning to cultivate internal receptivity, we can listen to the treasure trove of data coming from the activation shifts of neurotransmitters—like adenosine cueing a need for sleep, a change in our breathing mechanics signaling a shift in our arousal response, or just being aware of how rested we feel upon waking and making choices about our da... See more