When I tackle my work with a sense of play — voluntarily, because I’m inherently attracted to it — my creativity and optimism soar. I fall in love with the process. My playful energy becomes contagious, and I’m able to create unique art with the people around me.

The most sustainable and potent motivation is experiencing joy and curiosity within an activity. Cultivate joy for exercise and fascination with fitness to remove the need for constant external motivation.

Do more of what looks like work to others but is play for you.