The first thing we learned was that something magic happens when you start the day with one high-priority goal.

Satisfaction The second Highlight strategy is to think about satisfaction: At the end of the day, which Highlight will bring me the most satisfaction?

These tactics are all based on the same philosophy: The best way to defeat distraction is to make it harder to react. By adding a few steps that get in the way of checking Facebook, catching up on the news, or turning on the TV, you can short-circuit the cycle that makes these products so sticky. After just a few days, you’ll have a new set of