Love Yourself: The First Step to a Successful Relationship

myself. Once I realized what I was doing, I started to hear that critical voice inside and stopped it dead in its tracks, replacing it with a more nurturing parent voice that said, “Give yourself a break. You’re not perfect, and you are going to mess up and make mistakes. After all, you’re only human.” I finally started to treat myself with self-lo

Now, when someone gives me a compliment about myself, I give it validity and thank them. This doesn’t cost me anything, and after a while if I hear enough positive feedback, I start to develop more self-confidence.

Judgment inhibits an individual to take risks, which is essential for personal growth and change to occur.

Once individuals identify what they feel emotionally, then the next step is to give that emotion validity.

psychological experience related to their parents

The fact that their lover is married and not available provides a certain boundary that keeps them apart, which in turn provides a certain protection against losing their true sense of self.

A male will not generally develop an emotional support system of friends, male and female, who he can turn to and share his personal emotional experience. He keeps his pain and loneliness hidden. He can only share superficially when he is in any social situation where he might be interacting with others. His sense of what it means to be a male in t

This kind of client is in complete denial of how they contribute to any problem. In fact, in their mind, they don’t have a problem, so why are they even talking about the issue? Alcoholism is the classic situation, where a person might have two arrests for driving under the influence, but still doesn’t believe he has an alcohol problem. Dependents

Another example of where core self-esteem is critical is in my professional life, whether as a public speaker, a college professor, or a therapist. In all these positions, I expose myself to the criticism of others. If I didn’t have a well-established sense of self-esteem in those parts of my self-identity, I wouldn’t be able to succeed. Some peopl

This false sense of control gives the co-dependent the feeling that they are not vulnerable when they are in a relationship. They think they have the power to…

Some highlights have been hidden or truncated due to export limits.