Living with presence

what is my purpose in life? vs. what brings me alive at THIS point in my life? What if purpose is just a moment-to-moment conversation with your soul? I love this; via @corymuscara

Take a few deep breaths, and with each exhale let go of any obvious tension in your mind and body. Now shift your attention fully away from any remaining stories or thoughts, and notice your actual present-moment experience. What sensations are you aware of in your body? Are there any strong emotions present? Do you feel anxious or restless as you

... See more

"For me, that’s pretty much it: waking up and being excited and curiously restless to face the day ahead, and being very present with that day, and then going to bed feeling like it actually happened, that the day was lived. There’s nothing more than that, really."