Living in Liberation: Boundary Setting, Self Care and Social Change

there is no specific point from which to start or precise way to distinguish between or measure cause and effect.

hierarchy of self-regulating, dependent and interdependent parts that function in coordination with their local environment.

the parts, while separate, also inform one another and comprise a whole.

Intuition can be proactive and preventative but is not always.

We need to ask ourselves whether our fear is truly our intuition or is it born from social conditioning? This approach asks people to not blindly trust intuition, but really get to know it—make sure intuitiveness is grounded in emotional experience, as well as what is really happening.

feeling real or true doubt as different from experiencing doubt that comes from a lack of self-trust, insecurity, shame, self-consciousness, or feelings of unworthiness.

is worth considering that the uncomfortableness someone feels when a stranger who is perceived as homeless approaches them reflects dehumanizing social messages about homelessness and people struggling with housing, rather than an actual danger.

people have asked how to tell the difference between a doubt manufactured by insecurity, shame, guilt or stories we tell ourselves based on experiences and “real” doubts or doubts rooted in our inner self and authentic experience. There

practicing turning towards doubts and asking them what they want or need?