Living Beyond the Mind: The End of Personal Suffering

you are accessing the essence of all creation—just as you do when practicing with your hands. The sensations we experience in life are not inherently sadness, grief, anger, or any other emotion; they are simply raw facts—pure expressions of Spirit. The labels we assign to these sensations are constructs of the mind, adding a story or placing them w

This is why seeking “healing” can be so dangerous—because the vibration you send to the universe is one of being incomplete or broken.

Their presence was replaced by the mind’s label, dividing the experience into duality: me and the birds. Similarly, the essence of the black snake was lost through interpretation.

To free yourself, you must address the sensation, not its label.

this labeling process is seen as emotional intelligence—the ability to name and identify feelings, a quality often celebrated. While these skills have their place, this process goes far deeper and requires a critical understanding: the label your mind applies is nothing more than memory. And memory, as we now understand, is just the past. You are n

Here’s how the sequence unfolds: an unconscious thought arises, and at some point, you become aware of it. This thought produces a sensation, which, for a brief moment, exists in its pure, unprocessed form. But almost instantly, the mind applies a label to the sensation—judging it as “good” or “bad”

analysis, while often well-intentioned, has a way of imposing intellectual frameworks onto raw, unfiltered experiences, stripping them of their vitality and transformative potential.

There is no need to dive into the endless rabbit hole of analyzing why a particular thought arose; this only strengthens identification with it. Mastery lies in understanding the broader process: the mind thinks based on past impressions—it’s as simple as that.

The sooner we notice the thought, the less we identify with it, allowing us to respond consciously.