Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
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Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

Being primitive and immature, your parts had to protect you in extreme ways because that was all they were capable of. You didn’t have the experience and the inner resources of an adult, so your parts had to do what they could—shut you down completely, throw a tantrum, become overly pleasing—whatever seemed to work. In this way the Self got
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