Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
Tamala Floydamazon.com
Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
Experience with IFS shows that every part has a positive intent for you. It may want to protect you from harm or help you feel good about yourself. It may want to keep you from feeling pain or make other people like you. Every part of you is trying to help you feel good and avoid pain. This
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
IFS focuses on parts that play extreme roles in order to heal and transform them, which is what you will learn to do in this book. There are two kinds of extreme parts—protectors and exiles.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
IFS illuminates the mind's landscape as a mosaic of distinct parts, each with its own voice, identity, and role to play. This concept resonates with our daily experiences; we often catch ourselves saying, "A part of me wants this, but another part of me wants that." Addiction can amplify this internal dialogue, making it feel like an alien force ha... See more
Life Not Wasted
