Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

As you come into relationship with your parts, they are encouraged to separate from Self, allowing Self to lead and make decisions that embody the essential qualities of Self: compassion, confidence, clarity, courage, creativity, calm, curiosity, and connectedness. These qualities are often called the eight Cs,

Ancestral Medicine: Rituals for Personal and Family Healing