It’s about understanding that we are responsible for our assumptions and attitudes.

Habit 5: Music for the Mind

Finding your passion is no different—it takes experimentation to see what clicks for you, and it takes effort.

Read for only 20 to 25 minutes at a time. Remember the primacy and regency effect.

As you move through this “Motivation” section of the book, I want you to consider where learning fits into your passion, identity, values, and reasons.

“Our brain appears to strengthen a memory each time we recall it, and at the same time forget irrelevant memories that are distracting us,”

How do you install new software into your brain? One of my favorite ways is what you’re doing right now. It’s called reading.

While you’re taking notes, use a method that I call “capture and create.” On the left side of the paper, you’re capturing, you’re taking notes;

How can I use this? Why must I use this? When will I use this?