R is for Relevant: Don’t set a goal without knowing why you’re setting it.

“The inner critic isn’t harmless. It inhibits you, limits you, and stops you from pursuing the life you truly want to live. It robs you of peace of mind and emotional well-being and, if left unchecked long enough, it can even lead to serious mental health problems like depression or anxiety.”

Research suggests humans forget approximately 50 percent of what they learn within an hour, and an average of 70 percent within 24 hours.

BE KIND TO YOURSELF

One of the reasons children learn rapidly is because they are empty vessels; they know they don’t know.

success. If you’re persistent you can achieve it, if you’re consistent you can keep it. Little by little, a little can become a lot.

How can I use this?

learn with the intention of teaching the information to someone else.

The brain is part of the central nervous system (CNS). Similar to the control tower at an airport, your brain acts as its control center, directing all the comings and goings of information, processes, and impulses.