Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)

Yoga, as it was understood by its sages, is designed to satisfy all these human needs in a comprehensive, seamless whole. Its goal is nothing less than to attain the integrity of oneness—oneness with ourselves and as a consequence oneness with all that lies beyond ourselves. We become the harmonious microcosm in the universal macrocosm. Oneness, wh

These have always and will always be the challenges that we humans face. As animals, we walk the earth. As bearers of a divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and more profound. So many se

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.