Lifespan: Why We Age—and Why We Don't Have To
The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family
amazon.com
Like death and taxes, aging has long been seen as an inevitable part of the human condition. But during the last 30 years, our scientific understanding of what aging is has improved, and with that, what once seemed impossible is now getting closer to being true: today, only a lucky few make it past 80 in good health, but what if most people did so?... See more
Jose Luis Rincon • Origin DNS error | fl.ink | Cloudflare
We have to look at the other end of the time line, trying to slow or stop diseases before they start. We must focus on delaying the onset rather than extending the duration of disease—and not just one disease but all chronic diseases. Our goal is to live longer without disease.
Peter Attia MD • Outlive: The Science and Art of Longevity
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
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