Lifespan: Why We Age—and Why We Don't Have To
The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
“Aging, quite simply, is a loss of information.”