Life Not Wasted

The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength

Inner Balance Publishing

amazon.com
Cover of The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength

substance abuse

hillarybolter.com
Thumbnail of substance abuse

The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence

Anna Lembke

amazon.com
Cover of The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence