Letting Go: The Pathway of Surrender a book by David R. Hawkins

In general, letting go is often more rapid than psychotherapy. It is often more liberating and stimulating to the growth of consciousness and awareness.

Keep letting go of every fear as it arises, and the resistance will resolve.

Therefore, when we relinquish or let go of a feeling, we are freeing ourselves from all of the associated thoughts.

When we see the innocence in everyone, we can truly fulfill “loving our neighbor as ourselves,” and, thus, letting go has allowed us to reach a lofty goal without even the conscious attempt to do so.

When letting go, ignore all thoughts. Focus on the feeling itself, not on the thoughts.

Psychotherapy aims at the amelioration of neurotic patterns. Letting go, however, is designed to undo the underlying causes of all neurotic formation.