Let's Turn Emotional Eating On Its Head
mail.google.com
Let's Turn Emotional Eating On Its Head
When we are bowled over by grief and our response is to eat a pizza, we halt our ability to move through the grief as well as our confidence that it won’t destroy us. If you don’t allow a feeling to begin, you also don’t let it end.
Geneen Roth • Women Food and God: An Unexpected Path to Almost Everything
She is interested in the relationship between care, intuition and guts; what we eat and how we feel; and how we digest feelings and food. How can food and art relate to the inside feelings that shape our social behaviors and decision-making?
Alice Héron • Alice Héron
But it is so much more. It is medicine. It is information. Food literally controls almost every function of your body and mind. And it connects almost everything that matters in our lives.
Mark Hyman • Food
Learning what your body needs for nourishment as well as pleasure means paying attention to how you feel after eating a meal. This is what making food decisions by trial and error is all about.
Connie Sobczak • embody: Learning to Love Your Unique Body (and quiet that critical voice!)
Food is an inescapable fact of life, and the task for each of us is to find a way to make our peace with it. Disordered eating is very different from alcohol addiction, whose cure is sobriety. When eating goes wrong, the antidote is not a life without food, but figuring out how we can bring ourselves to eat new foods in new ways.
Bee Wilson • First Bite: How We Learn to Eat
For example…Getting healthy — is eating junk food really a way to “treat yourself” and “enjoy the good stuff in life” … or are you telling yourself a story that isn't really true?