Let's Turn Emotional Eating On Its Head
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Let's Turn Emotional Eating On Its Head
Reframe what it means to give yourself a “treat” and ask yourself what you really deserve. Instead of “I can’t have that,” think, “I don’t want that.”
Sara Best • Turning Off The Tap: Overcoming The Real Reasons We Overeat
Watch Alex’s “EFT for Cravings” video and get mindfulness meditations to calm your mind and understand your cravings at: www.AlexandraJamieson.com/WFDbonus
Alexandra Jamieson • Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Brain Food: Signal Without Static
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