Let's Turn Emotional Eating On Its Head
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Let's Turn Emotional Eating On Its Head
I was going to help myself by helping my stubborn little girl show herself (and myself) self-compassion by eating yummy, whole foods, and throwing away the junk food.
Grace Smith • Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
Some food for thought… literally! 💭 by @thenutritiontea “Some foods give us iron, some give protein, some give fiber, and some give joy. No food is worthless and it’s not always about “needing”.
“Food is fuel. Food is energy. Food is nourishment. Food is cultural. Food is social. Food is food and it’s okay to enjoy what... See more
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