Gentle Foods is a space for people who are learning to better care for themselves through food.

We like to cook, but not all the time. We don’t count calories. We’re learning to divorce ourselves from the binary of “good” and “bad” foods and instead accept that foods do not have moral value. We care about health (and believe that “health” looks

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What we offer:

• Giving mindful eating guidance tailored to you & your lifestyle


• Addressing the root cause of your undesired eating habits


• Providing mindfulness techniques to redirect your focus on cultivating a healthier relationship with food


• Providing open-mindedness and a smile, we will never judge you by what you eat!

What we DO NOT offer:

• Counting

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