Let's Talk About Testosterone
Without enough testosterone, people are not only at risk for cardiac issues but chronic depression, obesity, and a loss of both hair and libido.43
Henry Alkire • Weight Lifting Is a Waste of Time
team of biologists at the Australian National University determined that HIIT boosts testosterone levels by 38 percent. In their study, blood levels of human growth hormone shot up by 2,000 percent!3
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
decisions and lifestyle choices that have disrupted the functioning of your hormones. This is the stealth bomber of the health industry because guys aren’t made aware they can naturally control their hormones.