Let's Talk About Testosterone
A hidden player in the men’s infertility picture that often goes unrecognized: low testosterone. As previously mentioned, testosterone levels have been declining—by 1 percent per year since 1982, according to research from the United States and several European countries.
Shanna H. Swan • Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
Which does more damage, losing muscle or gaining fat? The answer is losing muscle. A study of elderly men comparing obesity with sarcopenia found that compared with high fat mass, low muscle mass both increased risk of injury and had a greater negative impact on performance. Supporting a muscle-centric perspective on longevity, these findings demon
... See moreGabrielle Lyon • Forever Strong
For now, keep your estrogen low with these easy tips: • Avoid soy. • Limit stress. • Stay happy (depression increases estrogen production). • Don’t eat too much bran or too many
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
