Let's Talk About Testosterone

Arnold Schwarzenegger arnoldspumpclub.com

RelatedInsightsHighlights

testosterone isn’t low because you’re old. it’s low because modern life is designed against your biology and no one taught you how to rebuild from scratch. here’s the 9-layer protocol to restore your hormonal health 1/

vittorio x.com

Thumbnail of www-x-com-yoursimmo-status-1745485600168288750-d7efa5cefb05491d

For 40 year old men, the average testosterone level is 427. I went from facing testicular cancer to naturally doubling my testosterone levels to 871. Here’re 29 pieces of testosterone boosting advice I’d give my older self (bookmark this): 1. Supplements won't... See more

Simmo

x.com

Your testosterone levels are excellent. Approximately 75% of age-matched healthy men. Basic stuff I do: + sleep (7-8 hrs) + strength training 3x week + high intensity interval training for 75 min wk + blueprint stack for nutrition / supplements... See more

Bryan Johnson x.com