So place your attention on feeling the emotion, and check whether your mind is holding on to a grievance pattern such as blame, self-pity, or resentment that is feeding the emotion. If that is the case, it means that you haven’t forgiven. Non-forgiveness is often toward another person or yourself, but it may just as well be toward any situation or

... See more

Forgiving doesn’t mean you forget or excuse the hurt; it means you choose your peace over your pride, your joy over your anger. It means you stop letting the past poison your present.

Forgiveness is the ultimate act of self-care. It’s not about them—it’s about you, your well-being, and your ability to live a life unburdened by the weight of... See more

Here’s a framework for letting it go (whatever “it” is)

by justin | Inspiration, Personal Development

1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.

2. Rest. Give yourself space to pause.

3. Process the emotion. Write, cry, talk it out, move,... See more