Learning from the Voices in My Head (TED Books)
décrivent la voix comme un « commentaire continu dans notre tête qui interprète les événements et les interactions d’une manière qui génère de la douleur et de la détresse ; une manière sermonneuse et sévère de nous parler à nous-mêmes ». Elles soulignent : « La plupart d’entre nous sous-estiment à quel point ces pensées hostiles dirigent leurs vie
... See moreMona Chollet • Résister à la culpabilisation (French Edition)
So I started trying to help my clients listen to their troublesome parts rather than fight them, and was astounded to find that their parts all had similar stories to tell of how they had to take on protective roles at some point in the person’s past—often roles that they hated but felt were needed to save the client.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
But we should also remember that so much of what we call ‘madness’ or ‘mental illness’ is actually just behaviour that does not lend itself well to the capitalist economic system. Politicising mental health means questioning why we call certain things madness or mental illness, and allowing people to make their own minds up about their experiences ... See more
Dazed • This New Book Asks Whether Capitalism Really Is Driving Us All Crazy
A First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness
amazon.com
We may never have revealed to anyone the peculiar arguments that reverberate inside us and make us feel so hemmed in. But speaking these arguments aloud to an outsider can help us to see their absurdity and cruelty—and ultimately break their unwarranted spell over us.