Ξέσπασε ο Ιωαννίδης: Δεν τιμάω το τριφύλλι; Παλιοπουτ@ν@ παίζω με 6 ενέσεις
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Ξέσπασε ο Ιωαννίδης: Δεν τιμάω το τριφύλλι; Παλιοπουτ@ν@ παίζω με 6 ενέσεις
Why do we do it, then? We react because we’re anxious and afraid of what has happened, what is happening, and what might happen. Many of us react as though everything is a crisis because we have lived with so many crises for so long that our reactions have become habitual.
Melody Beattie • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
In contrast to the managers who try to preempt anything that’s going to trigger the exiles, these firefighter parts are activated after an exile has been triggered and desperately (and often impulsively) try to douse the flames of emotion, get us higher than the flames with some substance, or find a way to distract us until the fire burns itself ou
... See morePh.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
For example, one of my clients would get enraged at people whom he perceived as not respecting him, but he didn't express it to them. This rage was experienced by an angry firefighter but suppressed by a manager that realized it could get him into trouble. So it ate away at him inside.