Keys to Longevity
the centenarians can nevertheless help inform our strategy. Their superpower is their ability to resist or delay the onset of chronic disease by one or two or even three decades, while also maintaining relatively good healthspan.
Peter Attia MD • Outlive: The Science and Art of Longevity
On the Shortness of Life by Seneca.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Anna Savina: Erik Davis on Longevity as a Spiritual Pursuit
Do Not Researchdonotresearch.substack.com
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner • 13 highlights
amazon.com