Kettlebell Simple & Sinister: Revised and Updated Edition
There are 22,000 exercises you could choose from.
Now, that's pretty overwhelming. It makes my head spin just thinking about the endless possibilities.
But what if you could only choose one exercise to do for the rest of your life?
One that incorporates elements of muscle, stability, cardio, grip strength, balance?
What would you choose?
For me, it’s
... See more
THE ESSENTIAL SIX 1. Body Squat 2. Standard, or Incline, Push-up 3. Seated Row with Resistance Band 4. Shoulder Press with Resistance Band 5. Choice of: Chin-up Negative-only Chin-up Pulldown with Resistance Band 6. Rhomboid Squeeze with Resistance Band LOWER BODY AND CORE 1. Wall Sit 2. Body Squat 3. Hip Thrust (both legs) 4. Core Side Plank / Hip
... See more