5 ADDITIONS THAT GROUND YOUR ENERGY AT HOME
1. RUGS: Choose materials that feel good underfoot—your feet sense safety first.
2. A “DROP ZONE”: This becomes a designated space for keys, bags, and mail and signals to your body that you're home.
3. NATURAL MATERIA... See more
Kate Van Hornsubstack.comKate Van Horn (@katevanhorn)
So taking energy from nature doesn’t necessarily mean plunging yourself into the great outdoors for a seven-hour hike. One obvious way is to consider integrating a green space into your home. Ideally that might mean creating a small garden, or acquiring some indoor plants. But if you have neither the time nor resources, never fear: simply putting a
... See moreAli Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
“The six principles of groundedness are as follows: (1) Accept where you are to get you where you want to go. (2) Be present so you can own your attention and energy. (3) Be patient and you’ll get there faster. (4) Embrace vulnerability to develop genuine strength and confidence. (5) Build deep community. (6) Move your body to ground your mind.”
Brad Stulberg • The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
in small but tangible ways. There should be comfortable places from the living room to the bedroom that invite you to sit, sleep, relax, and reflect. There should be small indulgences from the kitchen to the bathroom that pamper and please. There should be sources of beauty throughout that inspire, order that restores, and the quiet grace of simpli
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