5 ADDITIONS THAT GROUND YOUR ENERGY AT HOME
1. RUGS: Choose materials that feel good underfoot—your feet sense safety first.
2. A “DROP ZONE”: This becomes a designated space for keys, bags, and mail and signals to your body that you're home.
3. NATURAL MATERIA... See more
Kate Van Hornsubstack.comKate Van Horn (@katevanhorn)
Ground
Connection with the earth; energetic equilibrium
I like to think of ground as a connection with the earth through which I can reach an energetic equilibrium. Too anxious or energized? I’ll send the extra energy through my connection into the earth and feel more calm and relaxed. Tired and wanting more resource? I’ll ask the earth for support... See more
Connection with the earth; energetic equilibrium
I like to think of ground as a connection with the earth through which I can reach an energetic equilibrium. Too anxious or energized? I’ll send the extra energy through my connection into the earth and feel more calm and relaxed. Tired and wanting more resource? I’ll ask the earth for support... See more