Как планировать дела и достигать цели, если у вас не получается - Reminder
Тарья Поляковаreminder.media
Как планировать дела и достигать цели, если у вас не получается - Reminder
The strategies we will see in Chapters 10 and 11 for habituating and stimulating planning can also be applied to some of these “uninteresting” tasks you have to do at a specific time.
Take the familiar issue of losing your car keys. In a perfect world, a coach would also give you a good grounding in how your brain works—what happens in your short-term memory that causes you to misplace things. Then he or she would help you come up with a half-dozen strategies for how not to lose those keys.