Как планировать дела и достигать цели, если у вас не получается - Reminder

The ADHD person will most effectively set goals and create plans if they do so in ways that leverage the strengths of their ADHD brain and avoid its weaknesses.

Making consistent, intentional headway on our long-term goals is challenging for ADHD brains! The more we can pull those goals into the “now” using things like visual reminders, the better we can stay connected to them.

(1) thinking ahead, or viewing the situation as just one moment on a larger, longer timeline and being able to identify it as just one point to get past in order to reach a better future point; (2) being specific and setting specific goals, or defining your end point as discretely as possible and pooling your attentional resources as specifically a

You can manage your time like a ninja, make vision boards, and set quarterly goals till the future’s so bright you gotta wear shades, but if all those systems don’t work, then something’s…not working. You can meditate till your sit bones are blue, pray, process, train, affirm, think positive, therapize, and if you’re still not a calmer, more genero