Just a moment...

But in this process, we must remember something important: life is not meant to be rushed through. It is not a race, nor is it a problem to be solved. It is an experience to be lived, and living well requires presence. To focus on one thing deeply, to give it your full attention, is to experience it fully. And when we do this, something remarkable ... See more

That space—where you look up from writing and don’t know where to go or what to do next, where you sit at a red light, wait at the post office? Something lives in that space that’s being hurt and displaced by calling in the “elsewhere” of messages, news cycles, TikToks, and so on. A relationship to something as yet unknown and under formation is be... See more

Pausing is very helpful in this process. It creates a momentary contrast between being completely self-absorbed and being awake and present. You just stop for a few seconds, breathe deeply, and move on. You don’t want to make it into a project. Chögyam Trungpa used to refer to this as the gap. You pause and allow there to be a gap in whatever you’r

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