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First hint that body’s ‘biological age’ can be reversed

This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.

Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:

1. Lifestyle vs. Genetics in Aging

About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in da

In the meantime, however, almost any periodic fasting diet that does not result in malnutrition is likely to put your longevity genes to work in ways that will result in a longer, healthier life.

First hint that body’s ‘biological age’ can be reversed

David A. Sinclair, Matthew D. LaPlante • Lifespan: Why We Age—and Why We Don't Have To