A new study is out: things that make you age faster, and slower, according to 16 epigenetic age clocks. 🧵 https://t.co/M6ngkOKjdS

Combining omega-3s, vitamin D, and regular exercise may reduce biological aging far beyond the impacts of these interventions in isolation, a new study indicates. Specifically, supplementing with omega-3s alone reduced biological age on several next-generation epigenetic clocks during the 3-year study. It also slowed th... See more