Judson A. Brewer
Advanced Meditation Alters Consciousness and Our Basic Sense of Self
Judson A. Brewerscientificamerican.com
The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
amazon.com
Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behaviour. After eleven hours of meditation had been completed, actual physical changes in this part of the brain had
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