Narrow the aperture of your attention enough to take in any one thing fully, and it becomes a portal to everything. Anneal that attention enough so that you see whatever and whoever is before you free from expectation, unfiltered through your fantasies or needs, and it becomes love. Come to see anything or anyone this clearly — a falcon, or a... See more

Here are some rules of thumb that might help you navigate whatever practice you are trying out.

1. Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.


2. Criticizin

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