It's not just for gym bros — scientists say a $0.50 muscle-building supplement slows aging and may counteract Alzheimer's
Gabby Landsverkshare.google
It's not just for gym bros — scientists say a $0.50 muscle-building supplement slows aging and may counteract Alzheimer's
Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
Compact and explosive muscle beats out pure muscle mass for slowing aging.
Ben Greenfield • Boundless
I’m a big fan of creatine because it directly boosts strength, power, and performance, especially for heavy lifting, sprinting, and explosive training. It helps muscles produce more ATP, so you get more reps, better endurance, and faster recovery between sets. It also supports lean muscle growth over time and is one of the safest, most proven suppl
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