It's Not Always Depression

A deeper connection to our most authentic Self comes through experiencing the seven universal, inborn, prewired core emotions: sadness, joy, anger, fear, disgust, excitement, and sexual excitement.2

when we finally feel the emotions that are true to our situation, it feels right. And we feel good.

What our culture does teach us, quite well, is how to dismiss and avoid emotions. The Change Triangle is a challenge to this cultural norm.

There is a pot of adaptive gold awaiting the complete processing of each core emotion.