Is Protein Powder a Scam?
nytimes.com
Is Protein Powder a Scam?
Protein Supplements: Protein powders can be a convenient way to increase protein intake, but it's important to choose high-quality sources and be cautious of flavoured options that may contain additives.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
plant-based powders contained three times more lead than whey-based products.
Antonio Pequeño Iv • Protein Powders and Shakes Found to Contain High Levels of Lead, Report Says
In addition, avoid all powders that have been isolated, caseinated, or hydrolyzed. These products are touted as being highest in protein—which is true, but at the expense of being highly processed and containing MSG. Those marked “concentrated” are the least processed of the powders and are an acceptable part of a healthy diet. Egg-white powder is
... See more