Is Protein Powder a Scam?

It’s largely a myth that animal protein > plant protein

So I get it, protein is incredibly important. It’s good for you. But people go a little crazy about it. They put protein into everything. They make protein cookies, protein coffee, protein sports drinks—any food that you can think of, they cram protein in. Now, I’m not totally opposed to this. I’d say it’s better than just eating pure junk food wit... See more

Importance of Protein: Protein is essential for everyone, not just bodybuilders. It plays a crucial role in healthy ageing, hormone regulation, metabolism, glucose levels, and overall energy.