Is Protein Powder a Scam?
nytimes.com
Is Protein Powder a Scam?
In addition, avoid all powders that have been isolated, caseinated, or hydrolyzed. These products are touted as being highest in protein—which is true, but at the expense of being highly processed and containing MSG. Those marked “concentrated” are the least processed of the powders and are an acceptable part of a healthy diet. Egg-white powder is
... See morePhilip Maffetone • The Big Book of Endurance Training and Racing
8 key takeaways on protein intake:
1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass
2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around... See more
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