Protein Supplements: Protein powders can be a convenient way to increase protein intake, but it's important to choose high-quality sources and be cautious of flavoured options that may contain additives.

So I get it, protein is incredibly important. It’s good for you. But people go a little crazy about it. They put protein into everything. They make protein cookies, protein coffee, protein sports drinks—any food that you can think of, they cram protein in. Now, I’m not totally opposed to this. I’d say it’s better than just eating pure junk food... See more