Invisible Women: they get the job done

For these women, the consequences of living in a world built around male…

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But although I talk about both sex and gender throughout, I use gender data gap as an overarching term because sex is not the reason…

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So if you read some science in this book that describes “women” but doesn’t describe you, that doesn’t mean the science is wrong and it doesn’t mean there’s something wrong with you. People vary, and they change. Science is too blunt an instrument to capture every woman’s situation.

For women in the 115-to-155-pound range, the corresponding advanced strength goals are 0.9 x bodyweight bench, 1.1 x body weight chin-up, 1.5 x bodyweight squat and 1.8 x bodyweight deadlift. Relative to men, women have much less muscle mass around the chest area and shoulder girdle (men have much higher androgen-receptor density in this particular