One of my all-time favorite glandular-resetting exercises is the Cat-Cow. I love Cat-Cow because it’s so easy. You can do it almost anywhere, it doesn’t require any special yogic ability, and it’s colossally powerful!

I’ve included dozens of yogic breath practices, meditations, affirmations, diets, and lifestyle practices in this book. If you pick just one of them to do on a daily basis, to become a master of, your practice will create a vortex of momentum, or wind horse, as they call it in Tibetan Buddhism, to propel you into higher, more integrated realms of

Unfortunately, there are countless examples of what it looks like to command and receive and then not be able to handle the prosperity in a long-term graceful and healthy way. We have very few role models who handle success well. And part of why I feel these prosperity teachings and practices are so important is so we can become individuals who

One of the basic exercises that will get your glandular system (and hormones) in order is Breath of Fire for seven minutes a day. When you hit that seven-minute mark, the pituitary and pineal glands start to release a very specific secretion that puts the glands back into balance. The pituitary gland controls all other glandular secretions, so if

SLEEP Sleep is good. Very good. The body needs to sleep in order to consciously channel energy and keep your life going smoothly. And if you’re not sleeping well, you know you’re missing out on

You must learn to look beyond the mirror. You are the spirit. You are the self. You are the honor. You are the source of all sources. You are redeemer of all redeemers. From you this creation is born. —YOGI BHAJAN

LEFT-NOSTRIL BREATHING FOR HEALTHY EATING NOTES: This exercise is also called Restraining Compulsive Eating. You can do it wherever you are, even if you can’t get into easy pose. Breaths should be deep, but not exaggerated. Relaxed breathing, relaxed mind. Heal yourself. POSTURE: Sit in easy pose. EYES: Keep your eyes closed, gently focusing up and

through your left nostril and hold your breath to capacity. Exhale your breath through the left nostril and hold your breath out for the same amount of time. TIME: 3 to 11 minutes, or as needed TO END: Inhale, exhale, and relax.

DAILY REWIND EXERCISE DIRECTIONS: 1. With your head on the pillow, mentally scan through your day. It’s called rewinding the tape. Just rewind and watch your day from beginning to end. 2. When you get to a part of the day when you didn’t act in your highest integrity, you missed a crucial piece of information that led to a mistake, or you