Kundalini Yoga were far superior to anything he or Sigmund Freud were working on. He just didn’t think that the world was ready for it. That was almost a hundred years ago. We are not only ready now, but we need it.

DIRECTIONS: Stand naked in front of a full-length mirror. Looking at yourself, repeat the mantra, I am bountiful, blissful, and beautiful. Bountiful, blissful, and beautiful am I. Continue to look at yourself and repeat the mantra for 1 to 11 minutes. To end, inhale, close your eyes, and feel your vastness.

And in order to really help yourself and others, you have to be stable: emotionally, physically, mentally, and materially. The good news is, if we can get conscious about money, if we can spelunk the terrain of subconscious booby traps around money and disengage some of this stuff, this is a real and practical area where we can make major spiritual

Unfortunately, there are countless examples of what it looks like to command and receive and then not be able to handle the prosperity in a long-term graceful and healthy way. We have very few role models who handle success well. And part of why I feel these prosperity teachings and practices are so important is so we can become individuals who

SLEEP Sleep is good. Very good. The body needs to sleep in order to consciously channel energy and keep your life going smoothly. And if you’re not sleeping well, you know you’re missing out on

LEFT-NOSTRIL BREATHING FOR HEALTHY EATING NOTES: This exercise is also called Restraining Compulsive Eating. You can do it wherever you are, even if you can’t get into easy pose. Breaths should be deep, but not exaggerated. Relaxed breathing, relaxed mind. Heal yourself. POSTURE: Sit in easy pose. EYES: Keep your eyes closed, gently focusing up and

One of the basic exercises that will get your glandular system (and hormones) in order is Breath of Fire for seven minutes a day. When you hit that seven-minute mark, the pituitary and pineal glands start to release a very specific secretion that puts the glands back into balance. The pituitary gland controls all other glandular secretions, so if

You must learn to look beyond the mirror. You are the spirit. You are the self. You are the honor. You are the source of all sources. You are redeemer of all redeemers. From you this creation is born. —YOGI BHAJAN

CAT-COW POSTURE: Position yourself on your hands and knees. EYES: Keep your eyes closed, gently focusing