Stretch lightly where you feel tight to trigger the body to release tension. • Use a compass application on your smartphone to orient your body to sleep east to west. This sleep configuration recharges your energy field.

mainly a viral need for wellness on a deeper and deeper level;

One of my all-time favorite glandular-resetting exercises is the Cat-Cow. I love Cat-Cow because it’s so easy. You can do it almost anywhere, it doesn’t require any special yogic ability, and it’s colossally powerful!

Let sit for a few minutes, add the milk, and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey if desired.

And in order to really help yourself and others, you have to be stable: emotionally, physically, mentally, and materially. The good news is, if we can get conscious about money, if we can spelunk the terrain of subconscious booby traps around money and disengage some of this stuff, this is a real and practical area where we can make major spiritual

And I’ll give you one hint—the way you get the most out of any relational experience is about giving what you want to receive.

3. Oil your scalp and hair shafts with almond and sandalwood oils prior to washing and then shampoo as usual. This will leave your hair shiny, strong, and smelling delicious.

I know what you’re thinking . . . Eff no! But I promise you, this is one of the most amazing, fast-acting, antiaging, rejuvenating practices you could ever take on. The oil application described opposite really offsets the shock of the cold water and deeply moisturizes your skin. It’s a quickie version of an ancient Ayurvedic practice called

tangible wealth into reality. But before we get into how real wealth is created and how money can be utilized and contained, I think it’s important to talk about the bigger picture, specifically how your whole relationship with money is organized around the inflow and outflow in your life—your prosperity.