Invincible Living

SLEEP Sleep is good. Very good. The body needs to sleep in order to consciously channel energy and keep your life going smoothly. And if you’re not sleeping well, you know you’re missing out on

You must learn to look beyond the mirror. You are the spirit. You are the self. You are the honor. You are the source of all sources. You are redeemer of all redeemers. From you this creation is born. —YOGI BHAJAN

through your left nostril and hold your breath to capacity. Exhale your breath through the left nostril and hold your breath out for the same amount of time. TIME: 3 to 11 minutes, or as needed TO END: Inhale, exhale, and relax.

Let sit for a few minutes, add the milk, and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey if desired.

Above all, no matter how powerful your woman is, she wants to be cherished and protected. Do this for her, and so much treasure can grow between you.

Also, good fats help the body to feel hydrated. These include middle-chain fatty acids like coconut oil, DHA, essential fatty acid blends, ghee, and avocado. Anytime you get stressed or worked up, just drink a full glass of water, breathe, and then act. Watch how it changes the way you respond to ordinarily stressful situations.

then putting yourself to bed by 10:00 P.M. is a definite must for regenerating your body.

Hair is the only instrument that directly feeds vitamin D from the sun straight into the brain. The brain needs more vitamin D than any other organ of the body. This kind of concentrated solar energy also stimulates the pineal gland, the gland of enlightenment. So as part of yogic practice, hair has a very special place.

You can also simply eliminate your sugar intake. I always tell the women and men who come to my classes to watch how deeply they are addicted to sugar. Sugar is in everything these days, and Yogi Bhajan called it “very polite” how it enters your diet, and that it is “the enemy of youth.” To restore your vibrant glow, it can be as easy as minimizing