Invincible Living

One of the basic exercises that will get your glandular system (and hormones) in order is Breath of Fire for seven minutes a day. When you hit that seven-minute mark, the pituitary and pineal glands start to release a very specific secretion that puts the glands back into balance. The pituitary gland controls all other glandular secretions, so if y

I’ve included dozens of yogic breath practices, meditations, affirmations, diets, and lifestyle practices in this book. If you pick just one of them to do on a daily basis, to become a master of, your practice will create a vortex of momentum, or wind horse, as they call it in Tibetan Buddhism, to propel you into higher, more integrated realms of y

SLEEP Sleep is good. Very good. The body needs to sleep in order to consciously channel energy and keep your life going smoothly. And if you’re not sleeping well, you know you’re missing out on

through your left nostril and hold your breath to capacity. Exhale your breath through the left nostril and hold your breath out for the same amount of time. TIME: 3 to 11 minutes, or as needed TO END: Inhale, exhale, and relax.

And I’ll give you one hint—the way you get the most out of any relational experience is about giving what you want to receive.

DAILY REWIND EXERCISE DIRECTIONS: 1. With your head on the pillow, mentally scan through your day. It’s called rewinding the tape. Just rewind and watch your day from beginning to end. 2. When you get to a part of the day when you didn’t act in your highest integrity, you missed a crucial piece of information that led to a mistake, or you encounter

tangible wealth into reality. But before we get into how real wealth is created and how money can be utilized and contained, I think it’s important to talk about the bigger picture, specifically how your whole relationship with money is organized around the inflow and outflow in your life—your prosperity.

Also, good fats help the body to feel hydrated. These include middle-chain fatty acids like coconut oil, DHA, essential fatty acid blends, ghee, and avocado. Anytime you get stressed or worked up, just drink a full glass of water, breathe, and then act. Watch how it changes the way you respond to ordinarily stressful situations.

CAT-COW POSTURE: Position yourself on your hands and knees. EYES: Keep your eyes closed, gently focusing