Recovery as spiritual journey:

First you desperately seek an object to bring you happiness, then, after many face plants, you realize no object can do that, so you stop running and finally face what is, where healing and recovery begin, but then, confronted by your naked wounds without your familiar escape hatch, that too becomes a chase, a far sub... See more

Achieving acceptance is very difficult. I have a couple of hacks I try, but I wouldn’t say they are totally successful. One hack is stepping back and looking at previous bits of suffering I’ve had in my life. I write them down. “Last time you broke up with somebody, last time you had a business failure, last time you had a health issue, what happen

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